I'm a trauma therapist, The Body Keeps the Score is very good for C-PTSD. You should also read Gabor Mate's books and watch his interview with Tim Ferris on YouTube. It's called Dr Gabor Mate on trauma, addiction, Ayahuasca and more. Read Richard Schwartz work around Internal Family Systems Therapy. He did an amazing interview with Rich Roll called Multiplicity of the Mind.

There's a lot of really good content online if you can't access a therapist. You want to start with making sure you can self regulate and self soothe and build from there. Somatic exercises will help you.

Yep!

Sending you love and soothing. I'm a non binary AFAB who was diagnosed with endometriosis over 10 years ago via laparoscopic surgery. Endo sucks. I'm coming to the end of my reproductive years, thank fark, it's been a painful ride.

No literally the only change is with my libido. I feel like I've got a bit more energy, but that may also be because I'm now medicated for ADHD. It's been a wild ride!

It's worth noting that I do have chronic fatigue and fibromyalgia and I'm really bad at exercising 🫠

46 & 2 - Tool

So glad to hear it all went well. I had minimal side effects when I started HRT. I think boob tenderness was about the only thing I experienced and it lasted maybe 2 weeks at most. I hope you get benefit from it.

ooh amazing album, there was a point where I would listen to this almost daily. Pearl's Girl is a standout track for me, but the entire album is gold.

HRT helped my mental health immensely. I was in a really really dark place and going on HRT (with no other life changes) improved things within a week.

Yep, he lives for it. I adopted him when he was 5 years old and trained him as soon as he got used to me. He he gets very excited when I get his harness out and loves to go for walks. He's 15 now and still keen everyday unless it's really cold.

He's real! He's on Instagram - alexthebengal And he's ridiculously photogenic

You're a deviant!

nice one. I did 2 days of exercise then broke my little toe!

thanks! Is your pic of your cat?

aaw, he's very handsome and he knows it, and it means he can get away with almost anything!!

I don't know who Melty is. It's actually my cat, Alex who is a bengal.

Had such a broken nights sleep, I blame the earthquake. No work for me today, which is lucky, coz I am finding the braincells are not firing at all this morning.

hahahahaha or some hardcore techno!

where's my popcorn!

I have donuts! Happy Friday.

oh wobbly cats are super special. Give him a squish from me.