Socialanxiety
ickplant
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1y ago
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97%
YSK there is a free social anxiety workbook along with informational materials provided by the Australian Centre for Clinical Interventions
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-AnxietyThis workbook is great (if you have the discipline and patience to take yourself through all the modules, which applies to everything in life).
Even just browsing it teaches you a lot and gives you an idea of how social anxiety is addressed. I hope you find it useful!
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