neurodiverse
Cammy
•
4w ago
•
100%
Any tips on meditation if you fidget or have trouble managing your thoughts?
I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
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