Fitness
NENathaniel
•
1y ago
•
100%
Do you really need to do dedicated 'leg' or 'arm' days?
I've been going to the gym for a few months, still feel like a noob tho.
I track what exercises I do, weight & reps, etc, and try to rotate between the different exercises I enjoy.
However I don't do leg-centric days or anything like that, I just try and do a variety each week and not go too long without exercising specific areas. Is that bad?
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