1200isplenty
Nutrition: ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2F32aadd66-8d8c-4002-b1a0-6e9330ef53d8.png) ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2F3da89d54-89e7-4506-be0f-6e516924d9f8.png) [Image description: a wok with a steel spatula next to a pile of thinly sliced, lightly sauced vegetables, including onion, cabbage, carrots, bell pepper, water chestnut, mushroom, garlic and ginger, with some ground pork.]
The brand is Sea Cuisine, and though the crab cake was fine, I think I can make a better one for less than 220 calories. Nutrition: ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2F9014c296-a2af-4c82-a8b2-b849e3a156f0.png) [Image description: a blue bowl containing peas with cheap shake parmesan, topped with a round golden crab cake, sprinkled with dill.]
Made using homemade balsamic glaze and homegrown heirloom Sart Roloise and Brad's Atomic Grape tomatoes (see !tomatoes@lemmy.world for more!) [Image description: slices of a yellow tomato and quarters of an orangy grape tomato on a blue plate next to slices of mozzarella, all topped with garlic and onion salt, slivered basil and stripes of balsamic glaze.] Nutrition: ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2Fcc11ff71-a601-411d-b73a-506aad67267f.png) ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2F0c940167-1dc5-48b7-9fa1-b520f57e5ed7.png)
Cooked the bacon first, then all the non-egg ingredients (save for the gouda) in the remaining fat. Once cooked, I added them to the whisked eggs and portioned into muffin tins and topped with shredded gouda. Baked at 350° for 18 minutes, and then I used a blowtorch on the gouda tops. Nutrition breakdown: ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2F89bfee11-033c-478a-8045-46664c752f6e.png) ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2Fa7ee681a-9c1f-4ae1-b72d-9f87fdfbc291.png) [Image description: egg bites in a muffin tin, with speckled brown tops and visible patches of green spinach.]
Could have used more mayo to balance the acid from the pickles and mustard, but out of calories for the day 😞 Breakdown: ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2F0a1de298-331e-411f-b104-eac44fb51b3f.png) ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2F21fbb4e3-5d27-4daa-b984-951e2b886081.png) [Image description: a glass bowl with a fork, containing chicken salad with lots of green veggies and cupped shell pasta.]
Featuring slices of homegrown heirloom tomato. Calorie and macro breakdown: ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2F580db48b-427b-4cf6-b13d-f6f1342d2917.png) ![](https://lemm.ee/api/v3/image_proxy?url=https%3A%2F%2Flemmy.world%2Fpictrs%2Fimage%2Fa77b7c16-3233-424a-83d2-4860b4d957c3.png) [Image description: a blue bowl with a burger patty sitting on mixed greens. The patty is topped with cheddar cheese and sauce, and slices of yellow tomato, butter pickles, grilled pineapple, onion, mushroom, and jalapeno.]
Say goodbye acoustic coupler. There will be no more handset phone for you. The powers at be will let you be free. From this almighty twisted pair I shall get the best connection there is. Mother has lost; we can directly connect.